japanese purple sweet potato nutrition factsserendipity group dr madej

Anti-inflammatory ActivityThe antioxidants exhibit anti-inflammatory properties too. Fiber is the part of food your body cannot digest. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. So PSP can help lower the symptoms of arthritis and inflammation-related health problems. PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Aliphatic alcohols and -tocopherol were also found in smaller amounts [9]. As PSP is rich in potassium, it helps regulate blood pressure. Read more: Which Sweet Potato Is the Healthiest? Applications Murasaki sweet potatoes can be baked, boiled, roasted, or sauted, much like a russet potato. They simply contain some compounds of interest to cancer researchers. Japanese sweet potatoes are also different from Okinawan sweet potatoes (also known as purple sweet potatoes), which have light brown skin and purple flesh.Despite the fact that they are sometimes referred to as yams in the United States, all sweet potatoes (Ipomoea batatas) are different from true yams (Dioscorea), which are bigger and not sweet, with rough brown skin and a starchy texture. Of all the vitamins, vitamin A is the one most closely associated with vision health. Each 200-gram medium potato contains the following B vitamins: Sweet potatoes help your immune system with their antioxidant capacity. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. Moreover, they neutralize oxidizing agents and help mitigate the symptoms of several disorders. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. The nutrition for 1 medium baked purple potato is as follows, per the USDA: 151 calories. Sweet potato 26% 71% Protein: 1.5 g Fats: 0.2 g Carbs: 26.46 g Water: 70.64 g Other: 1.2 g 2% 21% 76% Protein: 2.01 g Fats: 0.15 g Carbs: 20.71 g Water: 75.78 g Other: 1.35 g Contains more Fats +33.3% Contains more Carbs +27.8% Contains more Protein +34% Contains more Other +12.5% Equal in Water - 75.78 Fat Type Comparison In Japan, it is known as beni-imo. Is a chef doing things with shaved fennel that are out of this world? 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Diabetes superfoods. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. It also helps regulate blood sugar levels. Sweet potatoes, or Ipomoea batatas, originated in Central or South America and have been cultivated by humans for over 5000 years. The macronutrient, micronutrient, and phytonutrient information provided below are for the tuber, which is the part thats usually eaten [1, 4]. Diets rich in vitamins A and C help protect the skin, eyes, heart, brain and more from damage. Use a fork to pierce five sets of holes throughout each sweet potato. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. Japanese sweet potatoes have a dark reddish-brown to rose-colored exterior skin. The glycemic index (GI) rates how carbohydrate-based food raises blood glucose levels. Prefer mashed for your starches? Common at Thanksgiving dinner and a darling of paleo diet enthusiasts, orange-fleshed sweet potatoes are just one of more than 400 strains grown around the world. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. Can Vitamins Help to Slow Down Your Heart Rate? Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Some are firm, dry, and mealy, while others are soft and moist. Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. Eating a sweet potato might help you chase away the blues. This website uses cookies to improve your experience while you navigate through the website. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. Japanese sweet potatoes can be a part of a healthy diet, which is essential to maintaining good health. Carbs help fuel your brain, nervous system, cells and heart. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. Read more: Why Potatoes With More Color Are Healthiest. All parts of Okinawan sweet potatoes exhibit antioxidant properties. Cleveland Clinic. No research has determined whether Japanese sweet potatoes are better or worse for this purpose than other varieties. However, neither Japanese sweet potato nor its extract has been proven to improve any medical condition. Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. A protein (defensin) isolated from sweet potato tubers prevents the growth of fungi and bacteria. American College of Allergy, Asthma & Immunology. J Nutr Metab. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. National Institutes of Health: Office of Dietary Supplements: Calcium, Harvard Health Publishing: Key Minerals to Help Control Blood Pressure, Nutrients: Influence of Tryptophan and Serotonin on Mood and Cognition With a Possible Role of the Gut-Brain Axis, EatRight: Academy of Nutrition and Dietetics: 5 Top Foods for Eye Health, Current Developments in Nutrition: Dietary Consumption of Lutein and Zeaxanthin in Panama: A Cross-Sectional Study, American Optometric Association: Lutein & Zeaxanthin. Serve the sweet potatoes soon after preparation as the purple color is likely to turn grayish brown once the flesh is exposed to air. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your email address will not be published. Calcium in Japanese sweet potato is another mineral that helps reduce heart disease by decreasing the absorption of fat and lowering cholesterol levels. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Another molecule isolated from sweet potato leaves, (Ipomoea batatas anticancer peptide, or IbACP) caused cell death in pancreatic cancer cells [18]. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Anthocyanins in purple sweet potatoes have memory-enhancing effects. Even the leaves of the plant carry antioxidant properties and are included in soups in many cuisines. The amounts, per potato, are as follows: Potassium : 940 milligrams Calcium : 80 milligrams Magnesium : 50 milligrams Phosphorus : 92 milligrams Iron : 1.4 milligrams Copper : 0.36 milligram Manganese : 0.88 milligram These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. Read more: Potato vs. Sweet Potato Nutrition. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. Japanese sweet potatoes provide approximately 2 grams of protein. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. Types of sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Food sensitivity is a set of inflammatory or adverse reactions to food that isnt an allergic reaction. About 95 percent of the calories in Japanese sweet potatoes come primarily from healthy complex carbohydrates. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. PSP is also a good source of DHEA (dehydroepiandrosterone), a precursor hormone. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Harvard T.H. Information is shared for educational purposes only. The Japanese sweet potato is distinct from the Okinawan sweet potato, which is purple-fleshed. Some, are white, off-white, orange, pink, or yellow-fleshed, while the Okinawan is purple-fleshed. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. The phytonutrients associated with different colors in sweet potato do have different health properties. Food allergy. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add.

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